Night Anxiety Sleep Blog
Thoughts on sound, silence, and the calm hidden inside the noise.
Silence can be beautiful — or unbearable. I started Night Anxiety Sleep because I needed a middle ground. Here, I write about the science behind brown noise, the comfort of familiar hums, and the strange calm hidden inside fear. These posts are part research, part reflection, and part sound journal — all built for people who find peace in steady noise when quiet feels too loud.
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